© 2019 JD Fitness. Designed by ASCD

APS

AGILITY.
POWER.
SPEED.

A program for young athletes who are ready to bring their potential to new heights

A program designed for teenage athletes who want to improve performance.  A thorough assessment will initiate this program.

Core functions and primal movement patterns will be the focus of this program. Designed to be 4-8 weeks in commitment to maximize results.  Teen must be ready to upgrade nutrition and be consistent with training.

Frequency is crucial.

Consultation mandatory