A program for young athletes who are ready to bring their potential to new heights

A program designed for teenage athletes who want to improve performance.  A thorough assessment will initiate this program.

Core functions and primal movement patterns will be the focus of this program. Designed to be 4-8 weeks in commitment to maximize results.  Teen must be ready to upgrade nutrition and be consistent with training.

Frequency is crucial.

Consultation mandatory

© 2020 JD Fitness.                         Open 7 days a week.  Locations in Chatham, Livingston and Short Hills, NJ.  Contact us.           Designed by ASCD