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APS
AGILITY.
POWER.
SPEED.
A program for young athletes who are ready to bring their potential to new heights
A program designed for teenage athletes who want to improve performance. A thorough assessment will initiate this program.
Core functions and primal movement patterns will be the focus of this program. Designed to be 4-8 weeks in commitment to maximize results. Teen must be ready to upgrade nutrition and be consistent with training.
Frequency is crucial.
Consultation mandatory
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