Tropical Plant

Our sport’s career culminated with an amazing four years at the University of Richmond as Division I athletes, with various personal accolades and awards.  Upon graduating, our life time of fitness experience was solidified with an education in psychology, as well as fitness training certifications.


From our experiences and studies, we feel as though we possess an ideal blend of the attitude, fitness and field hockey skills that it takes to reach this level, in order to assist others in the process of conquering what we just did!

Elite Sports

Group Fitness
For Field Hockey



Field Hockey

The SepAration is in the preparation.

- Russell Wilson