JD FITNESS STUDIO REOPENING

A vehicle for change,

balance and personal growth. 

We are a fitness company dedicated to creating the best physical body and most peaceful spirit.

After 30 years of helping clients change their bodies and lives, here's what we know.  The most important step for us as professionals is to properly assess our clients' current state of fitness and wellness. We employ proven scientific methods and design our programs based on our findings.

For the programs listed below to work best, an INTERVIEW with the client is crucial.

 
OUR SERVICES

A journey of self and body change that will warrant 25-30 lbs. of fat loss

6-Week
Fat Burning
Blitz

An intense approach to food management and exercise that will warrant 8-12 lbs. of fat loss

A personalized program combining elements of time, focus, and discipline to target specific goals

Agility.
Power.
Speed.

A program for young athletes who are ready to bring their potential 
to new heights

CLOUD 9 STRETCH Fascial
Stretch Therapy

Sessions offered as a means to maintain proper body alignment and to keep you pain-free

Golf
Program

Our unique 6-week program is for players of all abilities to improve 
their game

Gyrotonic®
Training

Utilizing specialized equipment to strengthen the body while increasing overall range of motion

Teen Guidance
for Health
& Fitness

An introduction to proper nutrition and exercise
to create a foundation
of excellence

Massage
Therapy

Modality to detoxify the body and help recovery to optimize performance and maximize health

 
Show More

COMING SOON

VASCONCELOS METHODS WORKSHOP

FOUR STEPS FOR LIVING YOUR BEST LIFE

© 2020 JD Fitness. Designed by ASCD