© 2019 JD Fitness. Designed by ASCD

A vehicle for change,

balance and personal growth. 

We are a fitness company dedicated to creating the best physical body and most peaceful spirit.

After 30 years of helping clients change their bodies and lives, here's what we know.  The most important step for us as professionals is to properly assess our clients' current state of fitness and wellness. We employ proven scientific methods and design our programs based on our findings.

For the programs listed below to work best, an INTERVIEW with the client is crucial.

 
OUR SERVICES

A journey of self and body change that will warrant 25-30 lbs. of fat loss

A program for young athletes who are ready to bring their potential 
to new heights

Our unique 6-week program is for players of all abilities to improve 
their game

An intense approach to food management and exercise that will warrant 8-12 lbs. of fat loss

Sessions offered as a means to maintain proper body alignment and to keep you pain-free

Utilizing specialized equipment to strengthen the body while increasing overall range of motion

A personalized program combining elements of time, focus, and discipline to target specific goals

An introduction to proper nutrition and exercise
to create a foundation
of excellence

Massage
Therapy

Modality to detoxify the body and help recovery to optimize performance and maximize health

 
Show More

VASCONCELOS METHODS WORKSHOP

FOUR STEPS FOR LIVING YOUR BEST LIFE