A vehicle for change,

balance and personal growth. 

We are a fitness company dedicated to creating the best physical body and most peaceful spirit.

Work Inside and Out

After 30 years of helping clients change their bodies and lives, here's what we know.  The most important step for us as professionals is to properly assess our clients' current state of fitness and wellness. We employ proven scientific methods and design our programs based on our findings.

For the programs listed below to work best, an INTERVIEW with the client is crucial.

 
 

OUR PHILOSOPHY

We are a group that believes CHANGE is constant. We embrace it and help our clients as they CHANGE their bodies, BALANCE their minds and GROW their spirit! Discipline is the key to starting this process. However, before you can have discipline, you must have a commitment to an inspiring goal.

After 30 years of service, I am convinced that our clients must WORK OUT and WORK IN!

— Jack DaSilva

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COMING SOON

VASCONCELOS METHODS WORKSHOP

FOUR STEPS FOR LIVING YOUR BEST LIFE

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