© 2019 JD Fitness. Designed by ASCD

OUR SERVICES

A journey of self and body change that will warrant 25-30 lbs. of fat loss

6-Week
Fat Burning
Blitz

An intense approach to food management and exercise that will warrant 8-12 lbs. of fat loss

Agility.
Power.
Speed.

A program for young athletes who are ready to bring their potential 
to new heights

Golf
Program

Our unique 6-week program is for players of all abilities to improve 
their game

CLOUD 9 STRETCH Fascial
Stretch Therapy

Sessions offered as a means to maintain proper body alignment and to keep you pain-free

Gyrotonic®
Training

Utilizing specialized equipment to strengthen the body while increasing overall range of motion

A personalized program combining elements of time, focus, and discipline to target specific goals

Teen Guidance
for Health
& Fitness

An introduction to proper nutrition and exercise
to create a foundation
of excellence

Massage
Therapy

Modality to detoxify the body and help recovery to optimize performance and maximize health