AFTER 30 YEARS OF HELPING CLIENTS CHANGE
THEIR BODIES AND LIVES, HERE'S WHAT WE KNOW...
The most important step for us as professionals is to properly assess our clients'
current state of fitness and wellness. We employ proven scientific methods
and design our programs based on our findings.
For the programs listed below to work best, an INTERVIEW with the client is crucial.
OUR SERVICES
A journey of self and body change that will warrant 25-30 lbs. of fat loss
Utilizing specialized equipment to strengthen the body while increasing overall range of motion
An intense approach to food management and exercise that will warrant 8-12 lbs. of fat loss
CLOUD 9 STRETCH Fascial
Stretch Therapy
Sessions offered as a means to maintain proper body alignment and to keep you pain-free
JD Fitness
Athletics
A program for young athletes who are ready to bring their potential to new heights
A personalized program combining elements of time, focus, and discipline to target specific goals
Massage
Therapy
Modality to detoxify the body and help recovery to optimize performance and maximize health
Teen
Programs
A unique selection of teen programs designed to help young adults meet specific goals
OUR WORKSHOPS
A journey of self and body change that will bring together the spiritual and physical attitudes to allow relationships to blossom and creativity to flow.
Work inside and out at this 10-day wellness workshop. To include a
3-day off-campus retreat focusing on food, exercise and stress management.
LOCATIONS IN CHATHAM LIVINGSTON MILBURN & SHORT HILLS
