JD Fitness
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After 30 years of helping clients change their bodies and lives, here's what we know. The most important step for us as professionals is to properly assess our clients' current state of fitness and wellness.

We employ proven scientific methods and design our programs based on our findings.

For the programs listed below to work best, an INTERVIEW with the client is crucial.

OUR SERVICES

A journey of self and body change that will warrant 25-30 lbs. of fat loss

Gyrotonic®
Training

Utilizing specialized equipment to strengthen the body while increasing overall range of motion

An intense approach to food management and exercise that will warrant 8-12 lbs. of fat loss

CLOUD 9 STRETCH Fascial
Stretch Therapy

Sessions offered as a means to maintain proper body alignment and to keep you pain-free

JD Fitness
Athletics

A program for young athletes who are ready to bring their potential to new heights

A personalized program combining elements of time, focus, and discipline to target specific goals

Massage
Therapy

Modality to detoxify the body and help recovery to optimize performance and maximize health

Teen
Programs

A unique selection of teen programs designed to help young adults meet specific goals

OUR WORKSHOPS

A journey of self and body change that will bring together the spiritual and physical attitudes to allow  relationships to blossom and creativity to flow.

Work inside and out at this 10-day wellness workshop. To include a  
3-day off-campus retreat focusing on food, exercise and stress management.

JD Fitness Family